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When you come to us, you get to learn to be fit and defend yourself from the very best.  Call us for a FREE first trial class
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FIT & HEALTHY

LEARN THE ART OF FIGHTING

Be it an oriental martial art like karate or a modern combat system like boxing, you can now learn it at our world-class facility.

Tang Soo Do Karate
Unlike what many think Tang Soo Do Karate was born in Korea 2000 years ago. It has become one of the most popular Martial Art, Sport and Self-defense systems in the world today. Learning this art will develop confidence, discipline, superb physical conditioning and effective self-defense.
Boxing
Although modern day boxing owes its heritage to the prize fighting culture of the 16th century London, its history dates as far back as the third millennium BC in Sumeria

GET FIT WITH CROSS TRAINING

Get a FREE first trial class with us for our Cross Training program that is completely scalable and suitable for all ages.
Cross Training is a strength and conditioning program that is taking the world of fitness by storm. Designed to be inclusive and broad, this program is scalable based on your fitness needs